1:1 Private Health Coaching

1:1 health coaching sessions using a person-focused approach. You will be an equal partner in your health and wellness journey. This will encourage optimal growth, fulfillment, and sustainability. Using this approach you will learn so much about yourself and what it takes to be a healthier you, and be able to apply these concepts FOR LIFE. My unique individualized approach ensures all information is tailored specifically to the individual. Book a free 30-minute discovery call today to discuss your goals and begin your journey. Start now!

There is a 3-month and 6-month option that includes:

  • Up to 1-hour weekly consultations where we go through all of the program components. These calls will be a large part of your success. During each call I am able to support you through your journey answering any and all questions or concerns, address any challenges, celebrate wins, etc. to ensure your success in reaching your goals.

  • Customized resources will be provided including but not limited to:

    • Mindset and journaling prompts to create a stronger and healthier mind

    • Nutrition guidance including over 30 pages of extended information on whole foods approach to reaching your specific health and wellness goals. Nutrition guidance includes but is not limited to the following: 

      • Information surrounding personalized macronutrient breakdown, nutrition preference

      • Definitions and explanations of nutrition elements (i.e TDEE, BMR, calories, macronutrient breakdown, micronutrient break down, serving sizes of food categories) to explain how your body works and how to use the plan

      • If you are an individual preventing or managing a chronic disease, information on specific recommendations will be provided (i.e dietary recommendations for high cholesterol)

      • Resources surrounding meal planning, grocery shopping, and reading food labels

      • Webinars for additional guidance around weekly topics

      • All of your questions concerning nutrition and what it will take nutritionally to reach your goals will be answered

    • Bonus smoothie and recipe book with over 60 quick and easy whole food recipes

    • Customized strength training progression plan customized to your fitness goals and the body you desire (add on)

    • Meal tracking and workout tracking logs to use as a source of self accountability

    • Program workbook that contains all of your personalized resources, and more! 

This plan is for you if:

  • You are looking to learn more about and better your own health and wellness

  • You want to create a stronger and healthier mind and body

  • You are looking for a way to make healthy a lifestyle

  • You are interested in weight loss programming

  • You need the support, motivation, and accountability to help you reach your goals

  • You are at risk (high blood pressure, high cholesterol, pre-diabetes) of developing a chronic disease and want to turn that around with weight loss, fitness, nutrition, and mindset work

  • You are currently living with a chronic disease and want to properly manage it with weight loss, fitness, nutrition, and mindset work

  • You are ready and willing to dedicate the time and energy needed to become the best version of you!

Ready!